Taste the tradition

Dive hands-first into the bustling streets and colourful markets of Accra, all in pursuit of Ghana’s most mouthwatering dishes. 

Like the country itself, Ghanaian food is a thrilling adventure. An adventure for the palate, offering a blend of flavours, textures, and ingredients that are not just nourishing but are an integral part of the country’s cultural heritage. While there are excellent international restaurants in Accra, the traditional food is what really sets the country apart. You are in for a treat with an array of dishes that epitomise the spirit and heart of Ghanaian culture. Here are a few favourites. 

Must-try Ghanaian dishes

Jollof Rice: Often a subject of friendly rivalry among West African countries, jollof rice is a must-try. It is a fragrant, spicy one-pot rice dish made with rice, tomatoes, onions, and a blend of spices, often accompanied by vegetables, fish, or meat. Each bite offers a harmonious symphony of flavours that will have you craving more.

Banku and Tilapia: Experience Ghana’s love affair with fermentation and seafood through Banku and Tilapia. Banku, a fermented corn and cassava dough, has a unique tangy flavour that perfectly complements the spicy grilled tilapia it’s served with. Don’t forget the pepper sauce – it’s the secret kick that brings the whole dish together. It is usually served with slices of raw onions and tomatoes. 

Fufu and Light Soup: Fufu, a staple in many Ghanaian homes, is made by boiling and pounding a mixture of cassava and plantains into a soft, smooth dough. It’s traditionally served with light soup, a spicy tomato broth cooked with meat or fish. Eating Fufu is an experience in itself, as it’s meant to be savoured with your hands. 

Kelewele: Snack time in Ghana means Kelewele – spicy, fried plantain cubes, seasoned with ginger, chilli and cloves. Sweet, spicy, and utterly addictive, it’s the perfect street food to munch on as you explore the vibrant markets of Accra.

Best Ghanaian food 

Asanka Local: For an authentic taste of Ghanaian dishes in a cosy, traditional setting, Asanka Local is a good bet. Here, you can savour dishes like Jollof Rice and Banku with Tilapia, all served in earthenware dishes known as Asanka. The dishes enhance the flavours and give you a truly local dining experience.

Buka Restaurant: Located in the heart of Accra, Buka Restaurant is famed for its fusion of flavours from around West Africa, with a special focus on Ghanaian cuisine. The ambience is vibrant, and the rooftop offers splendid views of the city, making it a perfect spot for enjoying dishes like Fufu and Light Soup or the beloved Kelewele.

Chop Bar: For a more immersive and local experience, visiting a Chop Bar is a must. These informal eateries are where you’ll find many Ghanaians enjoying their daily meals. It’s the perfect place to try a variety of dishes in a very traditional setting, offering a slice of Ghanaian life.

Exploring Ghana’s culinary landscape is an adventure that goes beyond eating; it’s a way to connect with the country’s culture, history, and people. Each dish tells a story of traditions, creativity, and the land’s rich biodiversity. So, as you wander through the vibrant streets of Accra, let your taste buds lead the way and immerse yourself in the exquisite and hearty flavours of Ghanaian cuisine.